Common Health and Fitness Questions

Many people have many questions in their minds regarding fitness and health. Such questions may continue to nag them without having clear answers most of the time. So here are some of those health and fitness questions being answered. Will yoyo dieting affect the metabolism? Some people have the habit of going on a diet […]

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Common Exercise Myths You Should Know

Regular exercise is a healthy habit. But more than that, it takes proper exercise in order to reap the benefits that it provides. But unfortunately, there are some exercise myths out there so common that most people tend to believe them as fact. Here are some of the common exercise myths that people should be […]

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Common Health and Fitness Questions

Many people have many questions in their minds regarding fitness and health. Such questions may continue to nag them without having clear answers most of the time. So here are some of those health and fitness questions being answered. Will yoyo dieting affect the metabolism? Some people have the habit of going on a diet […]

Continue Reading...

Common Exercise Myths You Should Know

Regular exercise is a healthy habit. But more than that, it takes proper exercise in order to reap the benefits that it provides. But unfortunately, there are some exercise myths out there so common that most people tend to believe them as fact. Here are some of the common exercise myths that people should be […]

Continue Reading...